The Power of Mindfulness in Building Your Own Economy

In this episode of Create Your Own Economy Podcast, host Bunmi Ajibade explores the powerful tool of mindfulness for entrepreneurs. The episode highlights the benefits of self-awareness and well-being achieved by being conscious of one's surroundings and embracing present moments.

The episode also sheds light on the importance of taking mindful breaks, creating intentional relationships, and practicing mindful interactions with customers. Tune in to learn how to optimize your efficiency, creativity, and well-being by practicing mindfulness and living your desired lifestyle.

 

Key Moments: 

​​[00:02:05] Mindfulness is powerful, focus inwardly, purposeful attention.

[00:06:30] Intentionality and awareness enhance productivity.

[00:09:10] Practicing mindfulness: quiet space, any time.

[00:13:56] Love drawing, nature walks; avoid overwhelm.

[00:15:05] Avoid putting too many tasks in list.

[00:19:31] Mindful breaks and interactions increase authenticity, confidence.

 

If you are thinking of making a choice to create your own economy and you are not sure whether you are ready, you can download our ten-point simple checklist to understand how ready you are and what you need to do. Here is a link to do so - https://clarolegr.com/checklist/ 

 

About Bunmi Ajibade - 

Bunmi Ajibade is the CEO, Executive Trainer, and Coach of Clarole Growth Resources, LLC. She impacts the lives of individuals, groups, and corporations through Coaching, Training, and Mentoring. Bunmi’s strategies include Creating Awareness, Clarity, and Navigating to be more and do more to achieve success. Through her love, passion, care, and empathy, Bunmi has helped her clients navigate, gain clarity and find solutions that will make them live their best lives and become successful. Bunmi has organized workshops, Seminars, led Leadership discussions, and conducted one on one coaching sessions. Bunmi is happily married and raised three successful sons. She resides in Texas, USA. 

 

How to connect with Bunmi Ajibade: 

Website: https://clarolegr.com

LinkedIn - https://www.linkedin.com/in/bunmiaj/ 

Facebook Page - https://www.facebook.com/Clarole14

Book a call with Bunmi - http://clarolegr.com/meet